The Framework
The 7 Rhythms of Whole-Person Health.
The framework describes seven interconnected areas of daily life. It is an educational model, not a diagnostic or clinical theory.
Sleep, recovery, daily rhythms
Rest
Rest explores sleep routines, recovery habits, and circadian patterns. Research continues to examine how these areas relate to daily wellbeing.
Systems involved
- · Brain
- · Nervous system
- · Endocrine/stress system
- · Circadian pathways
Related education
- · How stress may relate to sleep, cravings, and focus
- · Sleep-Support Evening Tea
- · 7-Day Sleep Habits Guide
- · Rest Circle