Brain
ThinkNourishPeace
Brain Clarity Breakfast Bowl
Stable blood sugar and choline for a clear morning window.
12 minEasy
Food as Curriculum
Recipe & Food-as-Medicine Studio.
Every recipe here is a lesson. Every dish is tagged with the rhythms it supports, and paired with a note from Dr. Chris on why it matters.
Sleep-Support
RestPeace
Sleep-Support Evening Tea
Botanicals that invite the nervous system to downshift.
6 minEasy
Gut-Brain
CleanseThinkNourish
Gut-Brain Smoothie
Fiber, polyphenols, and gentle prebiotics for the gut-brain axis.
8 minEasy
Anti-Inflammatory
CleanseNourish
Anti-Inflammatory Dinner Plate
A dinner architecture built around calming inflammation.
35 minModerate
Blood
NourishThink
Blood Sugar Balance Lunch
Protein, fiber, and fats sequenced for afternoon focus.
20 minEasy
Healthy
NourishMoveThink
Healthy Aging Protein Plate
Protein leverage for lifelong strength and cognition.
30 minModerate