Brain
ThinkNourishPeace
Brain Clarity Breakfast Bowl
A breakfast featuring protein, fiber, and choline-containing foods.
12 minEasy
Food as Curriculum
Recipe & Food Education Studio.
Every recipe includes general nutrition education, rhythm tags, and teaching notes from Chris Meletis, N.D. Individual needs vary.
Evening
RestPeace
Evening Herbal Tea
A caffeine-free beverage for an evening routine.
6 minEasy
Gut-Brain
CleanseThinkNourish
Gut-Brain Smoothie
A recipe featuring fiber, polyphenol-containing foods, and prebiotic ingredients.
8 minEasy
Colorful
CleanseNourish
Colorful Dinner Plate
A dinner template centered on varied whole foods.
35 minModerate
Balanced
NourishThink
Balanced Lunch
A lunch template combining protein, fiber, and fats.
20 minEasy
Protein-Rich
NourishMoveThink
Protein-Rich Plate
A protein-rich meal template for general nutrition education.
30 minModerate
Recipes and nutrition notes provide general education only. They are not individualized medical or nutrition care and do not guarantee health results.